NO MERCY: TRAINING MANUAL

🏋️‍♂️ NO MERCY — TRAINING MANUAL

An e-book for those who are done being soft.

✅ INCLUDES:

• NO MERCY GYM & MINDSET SYSTEM
  A raw, unfiltered philosophy of training. This isn't about looking good. It's about turning your body into a weapon.
• TRAINING + RUNNING PLAN
  Functional strength meets endurance. A weekly system built for real discipline, not trends.
• DAILY CHECKLIST — NO MERCY CHALLENGE
  30 days of war. Track your habits, discipline, and decisions — no excuses, just execution.

🔥 WHAT IS THIS?

This is not a fitness lifestyle e-book.
This is a discipline manual — forged for those who are tired of hiding behind soft routines and fake motivation.

No fluff. No balance. No TikTok tips.
Just a brutal structure for building the body and mind into a unit of purpose.

🎯 WHO IS THIS FOR?

• For those who want the gym to mean something more than aesthetics
• For men (and hard women) who are ready to own themselves again
• For people tired of self-help fluff, looking for a harder way that works
• For anyone who wants to train their body to obey their mind — not the other way around

🧠 You are not muscle. You are a weapon.

This is not motivation.
This is a system.
No mercy. Only discipline.